You don't have to go through this alone

These are free, confidential, and available right now — no parent or school involved. If you're in immediate physical danger, please call 911.

988 Suicide & Crisis Lifeline

Free, confidential support 24/7 for anyone in emotional distress or thinking about suicide — not just in a crisis.

Free, 24/7 support over text, if talking out loud doesn't feel possible right now.

Crisis support for LGBTQ+ young people, available by phone or text, 24/7.