Worry Timer
Write the worry down and schedule it for later, instead of spiraling now.
How It Works
- 1Write down what's worrying you in a sentence or two.
- 2Write down a specific time later today or tomorrow to think about it again.
- 3Set the worry aside until then — it's on paper now, not just in your head.
- 4When that time comes, revisit it, or let it go if it doesn't feel urgent anymore.