Haven

Pursed-Lip Breathing

Breathe out slowly through your lips to slow a racing heart and ease tight breathing.

How It Works

  1. 1Relax your shoulders and unclench your jaw.
  2. 2Breathe in gently through your nose for 2 counts.
  3. 3Purse your lips like you're blowing out a candle.
  4. 4Breathe out slowly through your lips for 4 counts — twice as long as the inhale.
  5. 5Repeat for 1–2 minutes, or until your breathing feels easier.
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