Physiological Sigh
Two quick inhales, one long exhale — the fastest way to bring down a panic spike.
How It Works
- 1Take a deep breath in through your nose.
- 2Without breathing out, take a second short, sharp inhale on top of it.
- 3Let out a long, slow exhale through your mouth.
- 4Repeat 1–3 times. Most people feel a shift after just one.