Gratitude Check-In
Jot down three good things — a quick, proven mood lift.
How It Works
- 1Think of three things, big or small, that felt good today.
- 2Write each one down in a short sentence.
- 3For each one, jot down why it mattered — even just a few words.
- 4That's it. Short and simple works just as well as long and detailed.