5-4-3-2-1 Breathing Countdown
Breath paced to a gentle countdown, part breathing, part grounding.
How It Works
- 1Breathe in for 5 counts.
- 2Breathe out for 4 counts.
- 3Breathe in for 3 counts.
- 4Breathe out for 2 counts.
- 5Breathe in for 1 count, then let it go.
- 6Notice how your body feels now compared to when you started.