Box Breathing
A steady 4-4-4-4 pattern for general, all-purpose calm.
How It Works
- 1Breathe in slowly through your nose for 4 counts.
- 2Hold your breath for 4 counts.
- 3Breathe out slowly through your mouth for 4 counts.
- 4Hold again for 4 counts.
- 5Repeat the cycle 4–6 times, or until you feel a bit calmer.