Haven

Body Scan

A head-to-toe check-in that releases tension you didn't notice you were holding.

How It Works

  1. 1Get comfortable, sitting or lying down.
  2. 2Start at your feet. Notice any tension there, and let it soften if you can.
  3. 3Slowly move your attention up — legs, stomach, chest, arms, shoulders, neck, face.
  4. 4You don't have to fix anything. Just notice.
  5. 5Take your time. The whole scan can take a few minutes.
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