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Belly Breathing

Simple, deep breathing from your diaphragm — an easy place to start.

How It Works

  1. 1Place one hand on your chest and one on your belly.
  2. 2Breathe in slowly through your nose, letting your belly rise while your chest stays still.
  3. 3Breathe out slowly through your mouth, letting your belly fall.
  4. 4Keep going for 1–2 minutes, at whatever pace feels comfortable.
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