Haven

5-4-3-2-1 Grounding

Notice what you can see, hear, and feel — a classic reset for panic.

How It Works

  1. 1Name 5 things you can see around you.
  2. 2Name 4 things you can touch or feel.
  3. 3Name 3 things you can hear.
  4. 4Name 2 things you can smell.
  5. 5Name 1 thing you can taste.
  6. 6Go slowly. There's no rush.
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